Best Sunglasses for Running

Best Sunglasses for Running

There are a variety of sunglasses for running you can choose from but not all of them are the best. However there are a number of them which have been tested and concluded to be the right glasses for running. However, peoples’ preferences may make things difficult in choosing between the right and the wrong running sunglasses. All in all, some these glasses have received positive reviews meaning that they are the best in everything. Wearing the best sun glasses for running and during running is important as it gives you the clarity that you need, the right field of view and even the right grip above your nose.

The Nike Vaporwing Elite

This is one among the best sunglasses for running basically because of the fact that they are made of very clear Zeiss lenses. The lenses are clear that you an even mistake it for a clear bubble and you can also think that you are wearing an empty sunglass frame. When running with this sunglasses on, you will realize that the ground where you are stepping on is orange in color and this makes things look good. On the other hand, considering that there are those who might want to see a darker race track, various dark varieties are available. These are good for the sun and for those who want to do away with the strong glares from the sun.

The Julbo Zephyr

These are also the best sunglasses for running and have been associated with runner who run through difficult terrains. They have huge curvatures which supersedes the shape of the face. These leaves a wide space between the side of the eyes and the sun glasses themselves. If you are a heavy sweater, then this is the right running sun glasses for you. They are the best because they can adjust their color according to the intensity of light. For instance, if you are running facing a bright sunlight, these sunglasses will turn dark hence protecting your eyes.

The Drake Smith

These sunglasses are designed for stealth runners. Stealth means going silently and unnoticed. With these sunglasses you can easily run through uneven surfaces because they have been designed using modern technology where different uneven surfaces will trigger change in color, angle and field of view as face as the race track is concerned. It employs the Smith’s ChromaPop technology just to ensure that there are changes in dimensions whenever you are running over a non-flat surface.

Natural Remedies for Aching Joints

Natural Remedies for Aching Joints

There are a number of proven natural remedies which might be available within your locality. In fact, you will even discover that these remedies are even very close to you; and that they are in your households. When we talk about natural, it means that some of these are traditional, have not been scientifically tested and have been in existence a relatively long period of time. Natural remedies for aching joins are some of the most innovative self-medication technique and have proved themselves basically because they work. No one knows if it is because we do believe in them or because of something else.

The acupuncture technique

In China and other parts of Asia, acupuncture is the most sought natural method of relieving joint pains and other types of pains as well. It is believed to relieve osteoarthritis and every pain related to it. However, it makes me wonder how this method works. When your joint is pricked using sharp but slender needles, the pores created by prick are believed to create a balance of internal body fluids. There are internal body fluid such as the synovial fluid. When this fluids are under pressure, they are believed to cause an imbalance hence pain.

Swimming and water aerobics

Water are therapeutic and antiseptic; with this reason as the basis, your join pains can be lessened or even done away completely. According to body fitness professionals, water aerobics are the best for joint pains because it is a source of enhancing body flexibility through moving your body joint through water. This guarantees you less impacts on your joints hence helping you relax your muscles and joints while exercising them.  When a swimming pool is kept at room temperature, they tend to cool the join and when you beat your legs during movement, you are assured of synovial and other joint movements. This alleviated excessive pain.

Spicing the joins up

You can reduce the joint pains by grabbing a spice from your kitchen and rubbing it over the itching joints. There are a variety of spices which even used by pain relieving cream manufacturers to relieve their joint pains. You will be shocked to find out that even a capsicum can help your joints as far as the need to reduce pain is concerned. On the other hand, pepper is also crucial in ensuring that your joints are free from pain. These species are readily available in your kitchen so spice it up.

Did Lance Armstrong take steroids?

Did Lance Armstrong take steroids?

Lance Edward Armstrong was a professional road racing cyclist of America who had also won world championships. He won seven titles of Tour de France but was later accused of doping and during investigation admitted about using steroids. But yesterday someone asked me a question” Did Lance Armstrong take steroids?” Thus, I have written this article in search of his answer.

What is a steroid?

Steroid is a drug and can be taken orally or by injection which contains natural hormone effecting hormonal system of human body thus producing extra testosterone. Testosterone is hormone mainly responsible for growth of human body and also increases strength.

Lance Armstrong doping case

Throughout his carrier Lance had accusation of doping but did Lance Armstrong take steroids was an suspence. During inquiry till 2012 he was free from charges though lots of investigation was carried out. But in 2012, United States Anti-Doping Agency filed a case against him and court found him guilty. Lance Armstrong had till date refused the charge, and there was still a question of national concern,” Did Lance Armstrong take steroids?”

Did Lance Armstrong take steroids?

There were lots of testimonies against Lance from witness and teammates. They were claiming Lance as mastermind of doping and a great doping success in history of sports. Moreover, numerous blood test results were positive. Since, there was provision of eight years banned on doping case. Later, Lance Armstrong admitted about using steroids during his cycling carrier.

Sometimes, I have thoughts that if Lance was guilty why would he lie in front of court taking oath? Why would he waste more than 8 years of his life denying his allegations and corrupting his image? It would have been better for him to confess. So, I wrote this article “Did Lance Armstrong take steroids?” But all the evidence was against him. We don’t know whether he was guilty or not, but his team was always with him and fought had in court for him.

It was shocking to hear Lance admitting about taking steroids during the competition. I am not sure but being his fan, I think he just admitted the allegations to make good image and also to reduce ban on him. Since, he had admitted taking steroids there is no use of asking the question” Did Lance Armstrong take steroids?”. If he has admitted then its obvious he had taken steroids in a sense he had confessed about it, whatever might be the reason behind his confession. Only god knows the truth and Lance Armstrong do.

Thus, all his Tour de France titles were taken and for fans like us it feels so bad to hear about such things.

We will miss you on the road Lance Armstrong.

Best Triathlon Suit

Best Triathlon Suit

What do you look in a triathlon suit so that you can finally conclude that they are the best? I believe that there is something that you always look when getting or when buying a triathlon suit. First, a good triathlon suit must be able handle moisture excellently. This mean that they must be able to absorb your sweat at all times because these suits are worn for running, cycling and even for walking races. They must not hold moisture hence dampening your fabric. I believe that you want something that will keep your body dry and cool at the same time. There are some of the recommended one below.

De Soto Forza ITU

These are the best triathlon suits in terms of innovativeness. They are meant basically for swimming and they have the best cycling pads. Professionals who have tested it have shared the fact that when wearing the De Soto Forza, your swim time will greatly reduce simply because the suits are flexible and will help you cut through water within an instance. They come in different colors such as blue, red and black and if you are not color blind and a lover of colors, then these are the best for you.

The Zoot Sports Ultra

These are suits which are known to be able to compress or press against and athletes body muscles. They are also compressors that presses against the athletes’ skeleton. They are also popular among many athletes because they dry off quickly meaning that the cycling pads will dry quickly as well. They have the gripper on the hems and these will ensure that they remain within the right place for as long as you may want them to. The Zoot suit are the best if you are a person who loves tight sits and not baggy ones like those worn by basketball players.

Louis Garneau Course M-2 Skin

These are the best cycling gear and they are seamless and have some of the best seat pads you have ever seen in the market. The seat pads have been designed with high end technology. They have an anti-bacterial top layer which are said to help in tissue growth and regeneration. I know that you might not be aware of the fact that there is tear and wear of tissue whenever one cycles for a long period of time. To prevent tissue wearing off, you need this kind of suit because it is the best for cycling.

Summer Fitness Fashion

Summer Fitness Fashion

Summer is a season where everybody is at least happy because they are relieved from the winter cold and it comes immediately after spring. In that case, summer time comes with different fashion needs. This is a season where we put aside all our winter and spring fashion or gear. What are the best fashions that make you feel like you have actually landed into summer time? I don’t know about what you think but there are a variety of summer fitness fashions you can get yourself to enjoy. These fitness fashions are breath taking and will equip you for full summer exploration and fitness.

Summer fitness leggings good for heat

The summer time leggings are crucial for those times when you have not time to wax your legs and prevent them from excessive exposures from the sun. The Lole Cayo Leggings have been the best of all. They have a white strip in the dorsa side and they are best because you can actually swim in them. This means that they are actually thin and able to stretch. They are made of swim fabric meaning that they do not absorb water hence making you heavy. This are the best for your summer exercises.

Summer Boost Runners

It is impossible to enjoy your summer without the best running shoes. These shoes must be the best fashion for summer because summer is not winter and winter is not summer. For example, one of the types of running shoes which has stood out is the Adidas Ultra Boost X Parley Shoes. They are the right fashionable shoes which you will certainly require because they are those shoes which will hug your feet during morning walk or road races. They are very comfortable. On the other hand, they have the best fabric; they help in keeping your feet aerated and at no point in time will you get an athlete feet.

Short shorts

There is no summer that will be remembered without shorts and I believe that most of the summer photos are taken while wearing shorts. There are a variety of short fashions designed for the lovers of summer. There are those designed for boxers and some are designed in a free style and it will be upon you to choose that which you like. An example of summer shorts fashion that has been featured before is the Puma Surf Boxer Shorts.